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The British Columbia Soccer has teamed up with Soccer Science International to ensure the good health of players and maximize their fitness. Soccer Science International provides soccer specific education, instruction, and training that promotes injury prevention and maximizes players’ physical potential in the sport of soccer.
All articles written by Rick Celebrini and printed in the Province are now available on line. Click on the links below.
Rick Celebrini is a former Vancouver 86er captain, one of the founding physiotherapists of Soccer Science International, and is the sport science consultant of the British Columbia Soccer Association's technical committee.
The focus of Soccer Science is in the formation of a training program that addresses the prevention of soccer related injuries while enhancing player performance. BC Soccer's Soccer Science program is based on an extensive literature review on the incidences, mechanisms, contributing factors, and present/previous prevention strategies of soccer related injuries, augmented with its own research and its members' clinical and playing experience. This exercise program will be implemented across a broad demographic including players of different ages, sexes and skill levels to determine long-term outcomes and the effectiveness of the program in both the prevention of injuries and the enhancement of performance.
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jasonlai posted on May 04, 2009 15:03
This is a test article.
Before the advent of telescopic photography, eight moons of Saturn were discovered by direct observation using an optical tel...
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jasonlai posted on March 31, 2009 04:08
Back in August, coaches will have (or should have) worked back from this point in the design of their season training schedule, so that the players an...
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jasonlai posted on February 09, 2007 16:00
Dissociation is the ability for the player to deal with and integrate simultaneously occurring, contrasting forces on different parts of the body. For...
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jasonlai posted on January 09, 2006 16:07
A soccer player will move in multiple directions with constant changes in pace. They will change their activity every 5-6 seconds. The aerobic system ...
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jasonlai posted on January 09, 2006 16:05
I have seen a wide spectrum of injuries as a result of the nature and composition of this surface. Most alarming of these is what appears to be an inc...
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jasonlai posted on January 09, 2006 16:03
If you have answered “yes” to one or all of the above, you may only be addressing part of the problem if you are only treating the injured area. ...
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jasonlai posted on January 09, 2006 16:01
The term “core” is now used to describe the abdominal region. More specifically the core consists of the deepest layer of abdominal and back mus...
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jasonlai posted on January 09, 2006 15:58
There are many benefits to having a high level of aerobic fitness. There is the obvious effect on performance. Most goals are scored late in a half wh...
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jasonlai posted on January 09, 2006 15:56
A very simplistic but accurate way of understanding the benefits of ice is to understand what happens during and immediately after an injury. Wh...
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jasonlai posted on January 09, 2006 15:53
Some important facts:
1) A well-balanced daily diet is the key to maintaining the energy for intense training. This means 2/3 carbohydrat...
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jasonlai posted on January 09, 2006 15:49
Soccer is very much a traditional game and this is reflected in, until recently, a stubbornness to hold onto “old school” training methods. It i...
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jasonlai posted on January 09, 2006 15:47
Leading researchers in the world, after much scrutiny, have determined that the single most significant risk factor to injury in soccer is incomplete ...
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jasonlai posted on January 09, 2006 15:47
Power is the ability to develop force or apply strength quickly and explosively. Although soccer is not a “power sport” like football or track and fie...
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jasonlai posted on January 09, 2006 15:42
When it comes to improving speed, there is not a single, universal sprinting technique that is right for everyone. The technique of a Marc Overm...
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jasonlai posted on January 09, 2006 15:39
Muscle “stiffness” can be the result of many different factors. For the older player, there is postural tightness inherent in sitting at a desk ...
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jasonlai posted on January 09, 2006 15:36
The body’s tissues, including tendons, usually respond to exercise induced stress and strain by adapting and becoming stronger. However, if the ...
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jasonlai posted on January 09, 2006 15:34
The off-season is a time to recover physically and mentally from a long and arduous season. There are nagging injuries that may need initial rest but ...
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jasonlai posted on January 09, 2006 15:32
Championship games often produce legendary stories of so called “heroes” playing through broken bones and torn ligaments. Unfortunately, what the stor...
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jasonlai posted on January 09, 2006 15:28 
The soccer warm-up before the start of a soccer game or training session only takes a few minutes. The warm-up can avoid serious injury, and the ...
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jasonlai posted on January 09, 2006 15:26
The B.C. and Yukon Division of the Arthritis Society has this fall introduced a new training program aimed at B.C.'s 75,000 child soccer players. It's...
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